SILICA IN FOOD

Unfortunately, trace minerals like silica are becoming rare in our modern-day diets. However, natural levels of silica tend to be much higher in plant-based foods than dairy or meat products. In fact, silica becomes part of a plant’s structural makeup which increases its strength and rigidity.

Now, here are some good plant and other sources of silica:

Unrefined whole grains:

• Oats
• Barley
• Rice Bran
• Wheat Bran

Fruits and Veggies:

• Avocado
• Cucumbers
• Asparagus
• Spinach
• Root vegetables
• Strawberries

Seafood:

• Mussels

Herbs:

• Horsetail
• Nettle
• Comfrey

So, look to unrefined whole grains, root vegetables, mussels, and even herbs like horsetail and nettle to help supplement your daily intake.